Ancient Chinese Wisdom for Modern Sleep

Balance Organs, Yin-Yang & Emotions Through Meditation

🍃 Learn how to support deeper, more restful sleep through the ancient wisdom of Traditional Chinese Medicine (TCM). No prior knowledge of TCM is needed. Use meditation to rebalance the Heart, Liver, and Kidneys. Connect with your organs, support the flow of Qi (energy) and nourish what has been depleted.

🍃 Each short lesson explores patterns of disharmony that may contribute to disrupted sleep, and is paired with a guided meditation infused with Energy Healing to support your body’s natural capacity for rest. The lessons & meditations build upon the growth from previous lessons. The final meditation weaves everything together, creating a harmonious flow between organs, yin, yang, and Qi that can be used regularly to strengthen your entire system and deepen sleep quality

🍃 You will receive:

✓10-lesson course with guided meditations — listen online or download for desktop
✓ Comprehensive printable workbook
✓ Reflection questions
✓ Mindful moment journal prompts
✓ A Simple Traditional Chinese Medicine (TCM) sleep pattern quick reference guide

🍃 Please note: This course is provided for educational and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and is not a substitute for professional medical advice, diagnosis, or treatment. Individual experiences and results may vary.

🍃 Created by Dr. Vanessa Lee, ND, this course blends over 20 years of experience in naturopathic medicine, acupuncture, energy healing, and meditation.